Jump Rope: Stamina Workout 3.7.7

Jump Rope: Stamina Workout 3.7.7

Power Ups  ❘ Freeware
Android
out of 2390 votes
Latest Version
3.7.7
Safe to install
VERY GOOD User Rating

Burn calories, lose weight, and increase your maximum stamina with personalized workout plans that only require 15 minutes a day. These adaptive trainings are tailored to your feelings, ensuring fast results within just one week. This home workout program consists of bodyweight exercises that do not require any equipment, including the popular 7 Minute Workout and jump rope training to boost stamina and endurance. Lose weight effectively without extreme diets through targeted weight loss workouts aimed at burning calories and fat.

Choose from over 20 jump rope workouts designed to enhance stamina quickly and efficiently. These fat-burning exercises will help you achieve a better body shape in just 7 days with visible results. If your goal is to get fit and improve endurance, the provided jump rope workouts will assist you in achieving results in just a few weeks.

Looking for effective ways to lose weight and tone your body? Engage in various fat-burning exercises and weight loss workouts, including jump rope routines that specifically target calorie burning and belly fat reduction. These exercises will help you shed excess weight, sculpt your body, and achieve a flat stomach along with well-defined abs.

For men seeking effective home workouts, this program offers bodyweight exercises that can be performed at home. From enhancing muscle strength to sculpting six-pack abs, these workouts are suitable for all fitness levels. Additionally, personal workout plans created by fitness experts cater to individuals' specific goals, whether it's muscle gain, weight loss, or overall strength enhancement.

This app is versatile, catering to both men and women of all fitness levels, from beginners to professionals. With a focus on delivering fast results, the app offers workout plans developed by professional trainers to ensure visible changes within a week.

Featuring daily workout routines targeting all major muscle groups, this app includes over 20 workout plans designed to help users build muscle, lose fat, and enhance strength and stamina using just their body weight. The app contains an effective motivation system to keep users engaged and motivated throughout their fitness journey.

Set achievable weekly workout goals personalized to your progress and track your stats through graphs provided within the app. Be sure not to miss a workout with handy reminders integrated into the system.

Challenge yourself by inviting friends to join the Leaderboard where you can compete with others globally. The app boasts user-friendly features, such as a simple UI, personalized workout plans based on fitness levels, an addicting motivation system, weekly goals with progress tracking capabilities, Leaderboard competition options, and timely workout reminders.

Embark on your journey towards achieving the perfect body you've always desired with this comprehensive fitness app!

Overview

Jump Rope: Stamina Workout is a Freeware software in the category Home & Hobby developed by Power Ups.

The latest version of Jump Rope: Stamina Workout is 3.7.7, released on 12/26/2024. It was initially added to our database on 03/10/2024.

Jump Rope: Stamina Workout runs on the following operating systems: Android.

Users of Jump Rope: Stamina Workout gave it a rating of 4 out of 5 stars.

Pros

  • Effective workouts for improving cardiovascular fitness
  • Includes various jump rope routines for different skill levels
  • User-friendly interface that is easy to navigate
  • Tracks progress over time, allowing users to see improvements
  • Customizable workout settings to meet individual fitness goals
  • Engaging visuals and audio cues to enhance the workout experience

Cons

  • Limited features compared to more comprehensive fitness apps
  • Some users may find the app less effective without a physical jump rope
  • Requires a good amount of space for workouts, which may not be feasible for everyone
  • May not cater to those with certain physical limitations or injuries
  • In-app purchases or subscription fees could deter some users

Screenshots (Click to view larger)

Related


FizzUp - Fitness Workouts

Start your fitness journey now with one of the top fitness apps available. Achieve real results in as little as 6 weeks with FizzUp's comprehensive fitness, strength training, and weight loss programs.

Flexibility & Stretching

Achieve Your Flexibility Goals with Ease

Jump Rope Training | Crossrope

Jump Rope Training Made Fun and Effective with Crossrope

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Perfect Plank - Plank workout

Achieve Your Core Goals with Perfect Plank

Planks - 30 days challenge

Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Emoji Puzzle: Guess The Emoji 1.2

Can You Guess the Emoji? This game features over 2000 challenging emoji puzzles designed to test your comprehension and observational skills.

Rádio Táxi Corporativo 24.10.01

Rádio Táxi Fortaleza is a straightforward and user-friendly application that facilitates the process of requesting and scheduling taxi rides.

Spot the Dog: Hidden Objects! 1.0.4

Find It Out - Catch ’Em All This hidden object puzzle game offers players an engaging experience centered around locating lost puppies in various themed environments.

Class 9 Science Notes 1.0.6

The Class 9 Science Notes offer a comprehensive overview tailored to meet students' academic requirements. These notes encompass a variety of resources including multiple-choice questions, NCERT textbook references, detailed …

Qontak Chat 2.41.0

This application facilitates direct communication with customers while enhancing productivity across various locations and times.

কবুতর পালনে হোন স্বাবলম্বী 1.3.0

In Bangladesh, approximately twenty varieties of pigeons are found, with these species present throughout the country. The climate and extensive cultivated lands of Bangladesh create highly conducive conditions for pigeon rearing.